Kratom (Mitragyna speciosa) is a tropical evergreen tree in the coffee family native to Southeast Asia and is widely used as an herbal remedy. It's becoming increasingly popular in the western world for its potential health benefits, but what exactly is kratom and how does it work?

Kratom contains two main compounds that act on the body: mitragynine and 7-hydroxymitragynine. These compounds interact with opioid receptors in the brain, providing feelings of relaxation and sedation. Kratom can also produce stimulant effects at higher doses, making it a versatile herb that can be used to treat various conditions such as anxiety, depression, pain relief, fatigue and even addiction withdrawal symptoms.

It's important to note that kratom isn't regulated by any government agency or medical organization so there aren't any official guidelines about dosages or safety measures. However, most users report taking anywhere from 2 - 5 g of dried ground leaf per day depending on their desired effect. It's recommended to start with a low dose first and increase gradually until reaching your desired effect.

Additionally, some people experience negative side effects when using kratom including nausea, vomiting, constipation and headaches. It's important to speak with your doctor before taking kratom if you have any pre-existing medical conditions or are currently taking medications as interactions could occur. Furthermore, pregnant women should avoid using this supplement completely due to lack of research around its safety during pregnancy.

Overall, Kratom is an herbal supplement that has been used for centuries in Southeast Asia for its potential medicinal benefits but its use has only recently become popular in other parts of the world due to increased awareness about alternative medicine. While it may offer some therapeutic benefits for certain individuals like reduced anxiety or pain relief - it’s important to approach this supplement with caution! Always speak with your healthcare provider before adding this herb into your regimen!

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